Vicarious or Secondary Trauma

The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet (1). Rachel Remen 

Vicarious trauma or secondary traumatic stress may result when an individual or community hears about or witnesses the experiences of others. We can accumulate and carry the stories of trauma — including images, sounds, and details which we have heard or seen. 

How might vicarious or secondary trauma affect us?

• Chronic exhaustion

• Physical ailments

• Negativity

• Avoidance

• Hopelessness

• Change in worldview

• Impact on self-perception

To learn more about vicarious/secondary trauma and ways to manage/address its impacts, see the Collectively Taking Care module.

Sources:

1. Remen, Rachel Naomi. Kitchen Table Wisdom: Stories That Heal. New York: Riverhead Books, 1996.

Module Purpose | Grounding Intentions | Rock in Your Shoe | What is Trauma? | Vicarious or Secondary Trauma | Trauma and the Brain and Body | Lived Experiences | Responses to Carrying Trauma | Rock in Your Shoe Reflection | Shifting Our Perspectives | Creating Safety and Well-Being | Supporting Healing