Grounding Intentions

In this module, we will be exploring the concept of “trauma” or lived experiences that may overwhelm us. Sometimes even reading about this topic can be challenging, so as you move through this module, please be mindful of how you are feeling.

There may be times when you feel triggered. It may bring up uncomfortable feelings or memories of a past event. You may even shut down. Those are very normal responses and it can be helpful to pause and take a deep breath.

Even a few seconds of deep breathing can calm our nervous system and allow our mind and body to be more present.

Take a deep breath.

Feel free to doodle as you are going through this module. Connecting your hand motion and your mind can enhance your ability to absorb and process new information you are hearing. It also increases the likelihood of remembering the information later.

Click here to access mandalas coloring sheets.

Module Purpose | Grounding Intentions | Rock in Your Shoe | What is Trauma? | Vicarious or Secondary Trauma | Trauma and the Brain and Body | Lived Experiences | Responses to Carrying Trauma | Rock in Your Shoe Reflection | Shifting Our Perspectives | Creating Safety and Well-Being | Supporting Healing