Rock in Your Shoe

For this exercise, you can either physically put a rock in your shoe or you can engage in a visualization exercise later to help imagine the experience.

  1. Find a small rock

  2. Put the rock inside of your shoe, sock, slipper, or sock (if you are wearing any of these)

  3. If you are not wearing anything on your feet, consider putting on some shoes and taking a walk around your office, house, or neighborhood

  4. If you are not able to do this physically, you will have a chance to visualize the experience later!

We will explain later more why we are asking you to walk around with a rock in your shoe (or other footwear).