Shifting our Perspective 

Being trauma-informed goes beyond a model or theory. It is an invitation to shift how we think about and view each other’s mental, physical, and emotional health. We make the effort to switch from thinking something is wrong with a person to being curious about what might have happened or is happening in a person's life. You may have heard the common phrase: “What is wrong with you?” to “What has or is happening to you?” 

Changing the questions we ask helps us to shift our perspective. By shifting our perspective however, we go beyond simply asking a question. We are intentionally curious so we can better understand and respond from a place of unconditional acceptance (of ourselves and each other).

Another way we can shift how we think about people’s lived experiences is by recognizing how the beliefs we have can filter our understanding of what the other person is living.

Here are some questions we can ask ourselves with humility:

  • What are my own beliefs and cultural values?

  • How do these play into how I understand what another person is going through?

  • What questions can I ask to better understand what they’re experiencing and not impose my way of viewing things?

We accept that we may never fully know other’s experiences but by staying curious and respectful we are able to build stronger relationships and be more responsive. Relationship building focused on genuineness and trust is the foundation for practicing with compassion and facilitating healing.

Viewing social issues through a trauma-informed lens

What changes would we make if we viewed social issues through a trauma-informed lens? 

Acknowledging trauma and its impact underpins our ability to respond in a more compassionate way.  Rather than “treating” specific behaviors, we embrace an approach that helps the whole person heal: